Weigh In record (no journal entry) for 21 November 2022
|
232.6 lb
Lost so far: 25.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2022:
|
1928 kcal
|
Fat: 64.10g | Prot: 124.78g | Carb: 207.62g.
Breakfast: Uvas-Passas (sem Sementes), Banana Prata, Pão Francês, Ovo Frito sem Gordura, Manteiga (com Sal), Melitta Café sem Açúcar. Lunch: Banana Prata, Farofa, Filé de Frango Grelhado, Arroz com Legumes, Molho Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas sem Gordura, Camil Feijão Preto Temperado Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Profit Creatina. more...
|
|
4490 kcal
|
Activities & Exercise:
Spinning - 30 minutes, Housework - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 5 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcio Anselmo's weight history
|