Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Maguscanook
Journal
21 Nov 22
Maguscanook's Journal, 21 November 2022
Maguscanook's Profile
< Previous Entry
|
Next Entry >
And that’s what happens when you think you can eat cookies every day!!! So glad that I caught it early. I really have been watching so that I don’t go crazy. So, it’s back on track for this girl. Hope all FS friends are doing great.
154.2 lb
Lost so far:
27.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2022:
669 kcal
Fat: 28.27g | Prot: 20.62g | Carb: 93.34g.
Breakfast:
Astro 3% Original Plain Yogurt, Pineapple .
Lunch:
Figs , Summer Fresh Chick Pea Salad.
Snacks/Other:
2% Fat Milk.
more...
1807 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
34 Supporters
Support
Comments
You watch your going to lose it in no time welcome back!!!
21 Nov 22 by member:
buenitabishop
💪
21 Nov 22 by member:
DomOlive
You got this!!!
21 Nov 22 by member:
Healthycurves2023
It’s probably just water weight. Cookies all day is just what we need sometimes! 💪
22 Nov 22 by member:
cherry.chica
‘Tis the season Magnus! For moderation and self compassion too 💜🎄🤗
22 Nov 22 by member:
Lindafitter
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Maguscanook's weight history
view complete history