Weigh In record (no journal entry) for 21 November 2022
|
122.1 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2022:
|
2866 kcal
|
Fat: 101.39g | Prot: 114.64g | Carb: 435.44g.
Lunch: 八方雲集 古早味乾麵, 豬頰肉, 滷蛋, 地瓜葉. Dinner: 蘋果（去皮）, 潤餅. Snacks/Other: 全聯 芋泥肉鬆蛋糕, 麥仕佳 鮮芋奶酪蛋糕, 一之軒 抹茶紅豆麻糬, 一之軒 芋泥麻糬. more...
|
|
3043 kcal
|
Activities & Exercise:
Bathing - 20 minutes, Running (jogging) - 5/mph - 34 minutes, Elliptical - 1 hour, Apple Health - 22 hours and 6 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eva羽彤's weight history
|