|
So I dropped 2 pounds from yesterday. The only thing I did different was not eat carbs after lunch time, and I also increased my protein/fat percent. OH - and I drank a lot of water! I guess this is what I needed to do differently. Thanks everyone for the support
|
164.2 lb
Lost so far: 3.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2015:
|
1306 kcal
|
Fat: 55.01g | Prot: 132.33g | Carb: 82.29g.
Breakfast: Egg, Egg White, Coffee, Bananas. Lunch: Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat), Wild Garden Wild Garden Hummus Dip, P28 High Protein Bread. Dinner: Nordica 1% Cottage Cheese, Peanut Butter. Snacks/Other: Tuna in Water (Canned), Peanuts. more...
|
losing 13.3 lb a week
|