Weigh In record (no journal entry) for 21 November 2022
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179.5 lb
Lost so far: 85.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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1667 kcal
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Fat: 22.30g | Prot: 69.00g | Carb: 318.73g.
Breakfast: Great Value Honey Nut Toasted Oats, President's Choice Blue Menu 100% Whole Wheat Bread, Becel Light Margarine, Beatrice 2% Milk, Redpath Brown Sugar, Bananas, Clementines. Lunch: Bananas, Clementines. Dinner: No Name California-Style Mixed Vegetables, No Name Frozen Mixed Vegetables, White Rice, Baked or Broiled Salmon. Snacks/Other: No Name Frozen Mixed Vegetables, No Name California-Style Mixed Vegetables, Neilson Dairy Light Cream 5%, Coffee. more...
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2236 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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