Weigh In record (no journal entry) for 21 November 2022
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142.9 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1092 kcal
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Fat: 38.09g | Prot: 46.24g | Carb: 144.94g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Ovo, Queijo Provolone, Bife de Fígado. Snacks/Other: Pé de Moleque, Aritana Pipoca Doce. more...
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gaining 6.2 lb a week
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alinesantos8's weight history
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