Bllgltkn's Journal, 31 March 2015

132.1 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2250 kcal

Fat: 109.16g | Prot: 163.68g | Carb: 138.44g.   Breakfast: Eggertaler Leinsamenbrot, Egertaler Roggenvollkornbrot, Özyörem Pastirma Rinderformfleischschinken, Ei. Lunch: Kaufland Bio Vollkorn Spaghetti, Rinderhackfleisch. Dinner: Roastbeef. Snacks/Other: McDonald's McFlurry Cornetto Buttermilch Zitrone. more...

2127 kcal

Activities & Exercise: Sitting - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes, Driving - 1 hour and 15 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...