Weigh In record (no journal entry) for 21 November 2022
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151.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1044 kcal
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Fat: 26.10g | Prot: 88.58g | Carb: 122.78g.
Breakfast: Sue Bee Honey, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Fat Free Half & Half. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese Cuts. Dinner: Broccoli, Applebee's Garlic Mashed Potatoes, Applebee's Grilled Shrimp, Applebee's Grilled Chicken Breast. Snacks/Other: Fiber One Soft Baked Bars Lemon Bar, Bananas, 1% Fat Milk. more...
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losing 0.1 lb a week
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Brandi B's weight history
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