Weigh In record (no journal entry) for 20 November 2022
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119.5 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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534 kcal
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Fat: 14.51g | Prot: 30.28g | Carb: 72.31g.
Breakfast: Pechuga de Pollo a la Plancha. Dinner: Salami Seco o Duro. Snacks/Other: Bagley Galletitas Surtidas, Frutillas. more...
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losing 6.9 lb a week
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seguí así's weight history
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