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Alkhamdulillah sore jam 5 udah turun lagi.. Bismillah.. semoga istiqomah🤲
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191.4 lb
Lost so far: 12.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1338 kcal
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Fat: 42.61g | Prot: 82.55g | Carb: 154.52g.
Breakfast: Nasi Putih, Tempe Mendoan, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Greenco Jamur Enoki, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Bubur Manado. Snacks/Other: Prochiz Keju Slice, Sari Roti Roti Tawar (2). more...
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losing 0.0 lb a week
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