Bom Dia, café da manhã de hoje: Iogurte integral Nestlé + Banana + Whey 😋
Diet Calendar Entry for 21 November 2022:
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769 kcal
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Fat: 23.82g | Prot: 56.27g | Carb: 85.25g.
Breakfast: Nestlé Iogurte Natural Integral, Profit Whey, Banana Prata. Lunch: Carne de Panela, Cuscuz (Cozido), Arroz Branco (Cozido). Snacks/Other: Sadia Queijo Mussarela Soltíssimo, Banana Prata, Visconti Pão de Forma Integral, Catupiry Requeijão Cremoso. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
bom dia vc mistura tudo junto parece bem cremoso 💓
21 Nov 22 by member: patyazinha
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Sim passo tudo no liquidificador rsrs fica muito bom
21 Nov 22 by member: nanda.alves8
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