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🌸
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99.9 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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1200 kcal
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Fat: 47.72g | Prot: 83.26g | Carb: 110.76g.
Breakfast: Quillayes Yogurt Griego Protein Frutilla, Kellogg's Choco Krispis, Pei Wei Fortune Cookie, Nescafé Espresso. Lunch: Marco Polo Aceto Balsámico, Manzana, Habas, Lider Plateada Vacuno, Lechuga, Pepino. Dinner: Heinz Tomato Ketchup, San Jorge Salchicha Bronto, Croquetas de atún, Italfrio Helado de Agua. Snacks/Other: Huevo, Cerezas Dulces. more...
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losing 1.7 lb a week
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