Weigh In record (no journal entry) for 21 November 2022
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1724 kcal
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Fat: 58.00g | Prot: 124.65g | Carb: 185.89g.
Breakfast: Queijo Ricota, Camponesa Leite Desnatado. Lunch: DIA Filezinho Grelhado, Codil Feijão Carioca, Purê de Batata Baroa, Purê de Abóbora. Dinner: Codil Feijão Carioca, Arroz Branco (Cozido), DIA Filezinho Grelhado, Tomates. Snacks/Other: Açúcar, Rosquinha de Nata, Mariza Canela em Pó , Camponesa Leite Desnatado, Abacate, Hortifruti Mamão Papaia, Ovo Mal Cozido, Banana Prata. more...
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gaining 1.5 lb a week
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