Weigh In record (no journal entry) for 21 November 2022
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113.7 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1853 kcal
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Fat: 58.09g | Prot: 85.45g | Carb: 245.98g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Mission Multi-Grain Flour Tortillas, Roma Tomatoes, Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna, Sweet Potato . Dinner: New York Hand Tied Garlic Knots, Thick Crust Cheese Pizza. Snacks/Other: Navels Oranges . more...
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losing 12.6 lb a week
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