Weigh In record (no journal entry) for 21 November 2022
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192.5 lb
Lost so far: 72.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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2169 kcal
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Fat: 100.65g | Prot: 83.81g | Carb: 232.95g.
Breakfast: Zero Кленовый Сироп, Белый Город Молоко 2,5%, Сметанин Сметана 15%, Творог 9%, Киви. Dinner: Губернский Хлеб Хлеб Тостовый , Микоян Шпик по-Домашнему, Русский продукт Суп Куриный с Вермишелью. more...
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gaining 1.1 lb a week
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Катя_в_умате's weight history
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