thankyounext's Journal, 19 November 2022

4 day

156.1 lb Lost so far: 17.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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942 kcal

Fat: 54.09g | Prot: 44.18g | Carb: 77.02g.   Breakfast: Nature's Way Organic Extra Virgin Coconut Oil, Navitas Naturals Cacao Powder, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Milkadamia Unsweetened Macadamia Milk. Lunch: Whole Foods Market Pumpkin Curry Soup, Whole Foods Market Nutritional Yeast , Yamasa Soy Sauce, Kite Hill Almond Ricotta. Dinner: Kite Hill Greek Style Almond Milk Yogurt Plain Unsweetened, Forager Cashewmilk Yogurt Vanilla Bean. more...

1979 kcal

Activities & Exercise: Dance (fast step, aerobic) - 25 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...