fazzo54's Journal, 27 June 2011

115.5 lb Lost so far: 3.5 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 41.99g | Prot: 52.30g | Carb: 238.31g.   Breakfast: soda bread, Light or Lite Cream Cheese, tea, soya milk. Lunch: udon, blueberry, ginger, chilli sauce, vinegar, celery, vegie sausage, egg, soy sauce, wakame, spring onion, shiitake, sugar. Dinner: carrot, sweet chilli sauce, lite cream cheese, walnut bread. Snacks/Other: soya milk, tea, sweet chili sauce, organic wholegrain rice cake, edamame, butterscotch. more...

1629 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Driving - 20 minutes, Stretching (yoga) - 46 minutes, Desk Work - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 24 minutes. more...