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Die Woche lief nicht so gut... 😐
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237.7 lb
Lost so far: 35.1 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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2293 kcal
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Fat: 112.86g | Prot: 93.88g | Carb: 220.45g.
Breakfast: Mühlen Gold Sandwichtoast Vollkorn, Milch (Vollmilch), Omelett oder Rührei, Tomaten. Lunch: Storck Erdnuss Knoppers, Ritter Sport Joghurt, Milch (Vollmilch), Kerrygold Cheddar, Goldessa Balance, Lidl Vollkorn Tortilla Wraps, Gutfried Putenbrust Natur, Tomaten. Dinner: J. D. Gross Edel-Zartbitterschokolade Meersalz, Bonta Divina Tiramisu, Vom Land Potato-Wedges, Metzgerfrisch Krakauer, Brokkoli. Snacks/Other: Mandarine, Aldi Mandeln, Milch (Vollmilch). more...
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2803 kcal
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Activities & Exercise:
Hula Hoop - 12 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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