Weigh In record (no journal entry) for 21 November 2022
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147.0 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1834 kcal
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Fat: 73.32g | Prot: 116.64g | Carb: 141.06g.
Breakfast: Nu3 Fit Protein Bar Satted Caramel. Lunch: Nu3 Fit Protein Bar Satted Caramel, Labeyrie Saumon Fumé le Norvège . Dinner: Picard Fondant au Chocolat (90g), Huîtres, Carrefour Crevette, Champagne, Baguette. Snacks/Other: Lotus Speculoos (7,8g). more...
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gaining 10.8 lb a week
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