Weigh In record (no journal entry) for 22 July 2009
|
187.0 lb
Lost so far: 13.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2009:
|
210 kcal
|
Fat: 9.00g | Prot: 21.00g | Carb: 12.00g.
Lunch: Three Cheese Chicken. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edavisfat's weight history
|