Weigh In record (no journal entry) for 31 March 2015
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127.9 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1654 kcal
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Fat: 75.82g | Prot: 173.94g | Carb: 71.81g.
Breakfast: Sütaş Beyaz Peynir, Salatalık (Kabuklu), Domatesler. Lunch: Hindi Eti (Pişmiş, Kavrulmuş), Tatlı Kırmızı Biber, Pişmiş Kabak, Tavuk Göğsü. Dinner: Kırmızı Lahana, Tavuk Göğsü. Snacks/Other: Elma. more...
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gaining 0.8 lb a week
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