Weigh In record (no journal entry) for 21 November 2022
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136.9 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1874 kcal
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Fat: 91.98g | Prot: 121.73g | Carb: 128.00g.
Breakfast: Fiskobirlik Fındık Ezmesi, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Ünal Lor Peyniri, Namet Hindi Füme, Linwoods Flaxseed, Eti Lifalif Yulaf Ezmesi, Zeytinyağı, Sütaş Tereyağı, Yumurta. Lunch: Ülker Altınbaşak Çörekotlu Kinoalı. Dinner: Ispanak, Namet Hindi Füme, Macrocenter Humus Humus, Lezita Tavuk Kıyma, Dost Laktozsuz Yoğurt. Snacks/Other: Eti Karam Bitter Antep Fıstıklı, Eti Lifalif Kuruyemişli Yulaf Bar, Sütlü Kahve. more...
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losing 0.8 lb a week
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