Weigh In record (no journal entry) for 21 November 2022
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159.2 lb
Lost so far: 8.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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340 kcal
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Fat: 17.31g | Prot: 18.78g | Carb: 25.65g.
Breakfast: Морковь по-Корейски, Nescafe Кофе 3 в 1 Классик, Яйцо, Ржаной Хлеб. more...
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gaining 4.6 lb a week
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1schischkina's weight history
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