Weigh In record (no journal entry) for 21 November 2022
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145.7 lb
Lost so far: 8.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1388 kcal
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Fat: 58.80g | Prot: 72.70g | Carb: 129.20g.
Breakfast: Valio Oltermanni, Oivariini Oivariini, Vaasan Kauratyynyt. Lunch: Becel Margariini, Ryvita Näkkileipä , Kokkikartano Nakkikeitto. Dinner: Pirkka Porkkana, Saarioinen Makaroonilaatikko. Snacks/Other: Elovena Pehmeä Kaurapatukka Tumma Suklaa, Valio Profeel Proteiinivanukas Suklaa-Toffee. more...
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losing 1.5 lb a week
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