Weigh In record (no journal entry) for 20 November 2022
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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1755 kcal
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Fat: 82.26g | Prot: 67.64g | Carb: 106.85g.
Breakfast: Cheddar or American Type Cheese, Egg, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Hellmann's Real Mayonnaise, Pickles, Cathys King Arthur White Bread 14 oz Standard. Dinner: Del Monte Avocado, Chicken Thigh (Skin Not Eaten), Cabbage, Olive Oil. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Cathy Cathys Crispy Popcorn. more...
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2592 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 2 hours and 15 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 58 minutes, Yard Work (gardening) - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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