Weigh In record (no journal entry) for 20 November 2022
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137.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1248 kcal
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Fat: 55.39g | Prot: 51.96g | Carb: 145.48g.
Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Fiber One Soft Baked Bars Lemon Bar, Peanut Butter, Aunt Millie's Live Carb Smart 5 Seed Bread, Kroger 2% Reduced Fat Milk. Lunch: Papa John's 14" Original Crust Pizza - Sausage. Dinner: Kraft Lite Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Simply Nature Lightly Salted Popcorn, Wine Spritzer. more...
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gaining 0.0 lb a week
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