Weigh In record (no journal entry) for 21 November 2022
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172.4 lb
Lost so far: 59.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1082 kcal
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Fat: 47.50g | Prot: 109.81g | Carb: 53.68g.
Breakfast: Energy Diet Кофе. Lunch: Огурец (с Кожурой), Куриные Бедра (Кожа не Съедена). Dinner: Energy Diet Кофе. Snacks/Other: Брокколи, Жареное Яйцо без Жира, Energy Diet Кофе. more...
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losing 3.1 lb a week
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РыЖуЛяя's weight history
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