Weigh In record (no journal entry) for 20 November 2022
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164.5 lb
Lost so far: 7.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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1590 kcal
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Fat: 56.92g | Prot: 64.53g | Carb: 184.12g.
Breakfast: Cinnamon , Maple Syrup , Almond Milk, Apples, Compliments Quick Oats, Flaxseed Seeds, LeanFit Whey Protein, Coffee. Lunch: Swiss Chalet Chicken Pot Pie. Dinner: Kirkland Signature Tex Mex Shredded Cheese, Lean Ground Beef, Spanish Rice. Snacks/Other: Pears, Babybel Original, La Terra Fina Creamy Dip with Smoked Sockeye Salmon, Crunchmaster Multi-Grain Crackers, Red Table Wine, Gelato, Tipiak French Macarons, Shortbread Cookies . more...
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2283 kcal
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Activities & Exercise:
Working - 2 hours, Sleeping - 21 hours and 15 minutes, Treadmill - 45 minutes. more...
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losing 17.5 lb a week
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