Weigh In record (no journal entry) for 20 November 2022
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204.8 lb
Lost so far: 180.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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2550 kcal
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Fat: 60.98g | Prot: 205.89g | Carb: 299.08g.
Breakfast: Pão Francês, Tommy Panettone com Frutas, Quatá Queijo Frescal Ultrafiltrado Light, Seara Presunto Cozido. Second Breakfast: Fazenda Bela Vista Iogurte Natural Desnatado, Mamão Papaia. Lunch: Coxão Duro Cozido, Abóbora Cabotia, Feijão Carioca Cozido, Arroz Branco (Cozido), Jiló Cozido, Chuchu Cozido. Dinner: Quatá Creme de Queijo Light, Filé de Frango Grelhado, Laranjas, Wickbold Pão do Forno Integral. more...
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2710 kcal
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Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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gaining 26.2 lb a week
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