Weigh In record (no journal entry) for 20 November 2022
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195.6 lb
Lost so far: 1.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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1560 kcal
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Fat: 61.16g | Prot: 49.90g | Carb: 212.74g.
Breakfast: Honig, Frischkäse, Marmelade, Aldi Brötchen, Gekochtes Ei, Butter. Lunch: Ja! Spätzle, Weiße Champignons (Gebraten), Rote Beete Salat, Gemischter Salat mit Dressing. Dinner: Aldi Brötchen, Käse, Milchreis, Ei, Weißes Weizenmehl (Allzweck). Snacks/Other: Schokoladenstückchen, Toffifee Toffifee. more...
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2403 kcal
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Activities & Exercise:
Driving - 21 minutes, Housework - 1 hour, Cooking - 53 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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