Weigh In record (no journal entry) for 20 November 2022
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254.0 lb
Lost so far: 4.0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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1859 kcal
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Fat: 60.94g | Prot: 102.23g | Carb: 232.85g.
Breakfast: Continente Ovo M, Café, Continente Queijo Flamengo Fatias, Café Expresso. Lunch: Café, Legumes Salteados, Pingo Doce Peitos de Frango, Mercadona Polpa de Tomate, Mercadona Noodles de Arroz. Dinner: Pingo Doce Peitos de Frango, Legumes Salteados, Mercadona Noodles de Arroz, Mercadona Polpa de Tomate. Snacks/Other: Maçã, Hacendado Creme de Avelã e Tâmaras, Nutri Free Croissant Clássico sem Glúten, Peras, Maçã, Kefir. more...
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2780 kcal
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Activities & Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 10 hours and 15 minutes. more...
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losing 0.8 lb a week
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