vaskelienez's Journal, 20 November 2022


Diet Calendar Entry for 20 November 2022:
1455 kcal Fat: 37.76g | Prot: 131.58g | Carb: 144.80g.   Breakfast: Latte Coffee, Tomatoes, Lenkijos Duona(Zana), Egg, Avocados . Lunch: Cucumber (with Peel) , Basmati Rice (Cooked), By Sainsbury's 5% Fat British Pork Mince . Dinner: Plain Yoghurt (Lowfat) , Agave Nectar, White Flour, Twarog(Varske Zana), Egg, By Sainsbury's Fairtrade Demerara Cane Sugar. Snacks/Other: Propercorn Sweet and Salty. more...

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