Weigh In record (no journal entry) for 20 November 2022
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143.2 lb
Lost so far: 36.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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971 kcal
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Fat: 19.43g | Prot: 51.43g | Carb: 158.82g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Pears. Lunch: Grapefruit, Kind Healthy Grains Peanut Butter Dark Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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gaining 8.4 lb a week
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