Arcain.grazi's Journal, 20 November 2022

171.7 lb Lost so far: 4.2 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 40.69g | Prot: 51.72g | Carb: 189.02g.   Breakfast: Bife de Carne de Vaca, Cappuccino. Lunch: Coca-Cola Coca-Cola Zero (Lata), Macarrão com Molho de Carne. Dinner: Kibon Sorvete de Chocolate, Coca-Cola Coca-Cola, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Sorvetes de Chocolate. more...

2016 kcal

Activities & Exercise: normal - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...