Nellie 52's Journal, 20 November 2022

Starting over yet again.
130.3 lb Lost so far: 12.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2022:
186 kcal Fat: 1.19g | Prot: 6.30g | Carb: 35.50g.   Breakfast: Apple Barn Apple Butter, Private Selection Dark Rye Bread, Equal Equal, Coffee. more...
1761 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.7 lb a week



     
 

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