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goooooooood mornin...woke up to 63 this morning an dark skys...its rainin...lol..so no walky outside today...so gonna go walkin inside when the building opens...was really busy yesterday..started out with a morning walk...an over 10,600 steps..then went to store and got this next weeks grub...soon as i got back home...then cut grass an weedeated that...was done with that close to noon..then...lol...went to wally world...and spent an hour there...then came home put that away and called it a day ... soon as i set down was just to tired to do much of anything else...but ended up with over 15,000 steps for the day...been tryin to improve on my steps each day...so todays plan is to do my 96 min walk inside an then...not sure whats in my plans..hate to walk inside, but its a slow drizzle here right now...so might not have a choice...well just got done with breakfast and so need to get up an movin once again...have a greatttttttttt one...
Diet Calendar Entry for 22 July 2009:
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511 kcal
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Fat: 8.06g | Prot: 62.98g | Carb: 45.54g.
Breakfast: skim milk, hard egg, pro complex protein shake, water. Lunch: Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, water, lettuce. Dinner: Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, water. Snacks/Other: orville redenbackhers 100 calorie pop corn, Gela Delight gelatin dessert(jello), Banana. more...
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 Comments
Great steppin, twin! You're sure getting your money's worth out of your pedometer! :) Enjoy your drizzly day.
22 Jul 09 by member: amryk
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My neighborhood feels like autumn with the cool winds, dry trees, and gray skies. We will undoubtedly have our ninety degree heat in October. A little Indian summer. I miss your list of "goals." have you revised them lately? Have a fine Thursday!
23 Jul 09 by member: poet-in-motion
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