Weigh In record (no journal entry) for 20 November 2022
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194.7 lb
Lost so far: 20.1 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1062 kcal
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Fat: 55.05g | Prot: 32.57g | Carb: 110.72g.
Breakfast: Белый Хлеб, Останкино Колбаса Сырокопченая "Салями Итальянская", Сливочное Масло, Мёд, ВкусВилл Молоко 3,2%. Lunch: Хлебзавод 28 Хлеб Белый, Жареная Картошка с Грибами. more...
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losing 9.3 lb a week
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