Weigh In record (no journal entry) for 20 November 2022
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191.8 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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1716 kcal
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Fat: 46.71g | Prot: 268.56g | Carb: 40.13g.
Breakfast: Яичный Белок, Вареное Яйцо. Lunch: Приготовленный Яичный Белок, Бондюэль Горошек Консервированный , Куриная Грудка. Dinner: Куриные Грудки (Запеченые). Snacks/Other: Fitness Formula Protein. more...
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losing 7.7 lb a week
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