Weigh In record (no journal entry) for 20 November 2022
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141.8 lb
Lost so far: 30.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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851 kcal
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Fat: 36.01g | Prot: 19.04g | Carb: 110.92g.
Breakfast: Grandessa Erdbeermarmelade, Ja! Käse Aufschnitt Leicht, Arla Kaergarden Ungesalzen, Goldähren Glutenfreie Brötchen Hell. Lunch: Kinder Bueno, Pizza Salami. Snacks/Other: Tuc Baked Bites Paprika , Haribo Frösche. more...
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losing 1.0 lb a week
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