gage4ever's Journal, 20 November 2022

158.0 lb Lost so far: 37.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 61.57g | Prot: 84.64g | Carb: 211.37g.   Breakfast: Wellsley Farms Swiss Cheese, Whole Wheat Bread. Lunch: Sugared or Glazed Doughnuts , Wendy's Junior Bacon Cheeseburger . Dinner: Rose Wine, Marie's Chunky Blue Cheese Dressing, Chicken Breast. Snacks/Other: Orange Juice . more...

2091 kcal

Activities & Exercise: Gym. Abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...