This is my favorite number... silly? yes. yes it is silly; but it is still true.
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115.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1617 kcal
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Fat: 65.85g | Prot: 60.12g | Carb: 205.72g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad, Egg, Roma Tomatoes. Dinner: Cauliflower , Broccoli , Chicken Thigh (Skin Not Eaten), Cooked Spaghetti Squash. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Peanut Butter Cookies (From Recipe), Apple Dessert Crisp. more...
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losing 10.5 lb a week
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Comments
Nice ! I use to love seeing 152 for some reason
20 Nov 22 by member: ObeseToBeast123
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Otb, something about 115 just tickles me pink.
20 Nov 22 by member: unity1234
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Cool!! I am not sure I have a favorite number.
20 Nov 22 by member: -MorticiaAddams
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