Weigh In record (no journal entry) for 20 November 2022
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145.5 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1835 kcal
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Fat: 84.47g | Prot: 134.92g | Carb: 149.11g.
Breakfast: Nu3 Fit Protein Bar Satted Caramel. Lunch: Lidl Pâtisseries Orientales, Huile d'Olive, Coca-Cola Coca-Cola Zéro (Canette), Agneau, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Notre Jardin Légumes Pour Couscous, Semoule Cuite. Dinner: Nu3 Fit Protein Bar Satted Caramel, Labeyrie Saumon Fumé le Norvège . Snacks/Other: Nu3 Fit Protein Bar Satted Caramel. more...
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losing 0.8 lb a week
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