Weigh In record (no journal entry) for 20 November 2022
|
142.4 lb
Lost so far: 112.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2022:
|
321 kcal
|
Fat: 18.20g | Prot: 15.00g | Carb: 23.39g.
Breakfast: ВкусВилл Салат Витаминный с Лимонной Заправкой, De Luxe Оливковое Масло Extra Virgin, Помидоры, Lipton Зелёный Чай, Лук, ВкусВилл Хлеб Житный Цельнозерновой без Муки, ВкусВилл Сметана 15%, Яйцо. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
romanovna.ksenya's weight history
|