Weigh In record (no journal entry) for 20 November 2022
|
112.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2022:
|
246 kcal
|
Fat: 5.29g | Prot: 20.06g | Carb: 27.95g.
Breakfast: Pomidory Koktajlowe, Pilos Skyr w Stylu Islandzkim Malina, Biedronka Mortadela, Lidl Bułka Grahamka. Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emk4.'s weight history
|