Weigh In record (no journal entry) for 20 November 2022
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141.5 lb
Lost so far: 123.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1243 kcal
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Fat: 21.32g | Prot: 25.38g | Carb: 234.29g.
Breakfast: Florestal Bala Mastigável, Eskimó Picolé, Nestlé Iogurte Grego Light Maracujá (90g). Lunch: Feijão Preto Cozido, Purê de Mandioca. more...
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losing 3.9 lb a week
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Brubs-land's weight history
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