Weigh In record (no journal entry) for 20 November 2022
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217.8 lb
Lost so far: 24.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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631 kcal
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Fat: 18.24g | Prot: 50.57g | Carb: 69.70g.
Breakfast: Творог 5%, Кофе, VPLab Nutrition Протеиновый Коктейль. Lunch: Гречка с Мясом. Snacks/Other: Печеное Яблоко. more...
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gaining 17.0 lb a week
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150455's weight history
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