Weigh In record (no journal entry) for 20 November 2022
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179.9 lb
Lost so far: 12.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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1261 kcal
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Fat: 50.05g | Prot: 56.46g | Carb: 149.66g.
Breakfast: Baguette Rustique, Banane, La Vache Qui Rit Légère, Lait Écrémé, Café. Lunch: Vin Muscat, Viande de Lapin, Riz Blanc (à Longs Grains , Cuit), Haricots Verts. Dinner: Vinaigrette, Langue de Bœuf, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Chou-Fleur. Snacks/Other: Harry's Brioche , Mousse au Chocolat, Pomme. more...
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3016 kcal
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Activities & Exercise:
VTT - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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