Weigh In record (no journal entry) for 20 November 2022
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195.6 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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1486 kcal
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Fat: 32.23g | Prot: 130.37g | Carb: 159.39g.
Breakfast: Myprotein 乳清蛋白（抹茶）, 統一 陽光無加糖豆漿, 賀寶芙 香草奶昔. Lunch: HALOA POKE 自選Poke, 賀寶芙 賦活能量飲, 賀寶芙 香草奶昔. Dinner: 福樂 原味優酪, 統一 陽光無加糖豆漿, 賀寶芙 草本茶, 賀寶芙 營養纖維粉, 賀寶芙 益生菌, 賀寶芙 夜寧新, 賀寶芙 香草奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠, 賀寶芙 深海魚油膠囊. more...
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gaining 3.3 lb a week
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