edvaniafagundes's Journal, 19 November 2022

Weigh In record (no journal entry) for 19 November 2022
157.9 lb Lost so far: 22.9 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2022:
911 kcal Fat: 25.34g | Prot: 40.46g | Carb: 139.61g.   Lunch: Carne de Porco do Lombo (Filé), Heinz Molho Barbecue Regular, Acelga, Repolho-Roxo, Turquesa Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Abacaxi. more...
losing 3.7 lb a week



     
 

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