Weigh In record (no journal entry) for 19 November 2022
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157.9 lb
Lost so far: 22.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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911 kcal
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Fat: 25.34g | Prot: 40.46g | Carb: 139.61g.
Lunch: Carne de Porco do Lombo (Filé), Heinz Molho Barbecue Regular, Acelga, Repolho-Roxo, Turquesa Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Abacaxi. more...
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losing 3.7 lb a week
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edvaniafagundes's weight history
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