Asthea Buana's Journal, 20 November 2022

H3
92.2 lb Lost so far: 40.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2022:
416 kcal Fat: 8.29g | Prot: 7.70g | Carb: 79.50g.   Breakfast: Tape Singkong, Kacang Tanah, Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang Rebus. Lunch: Good Day Coffee Freeze Choc' Orange, Finna Kerupuk Rasa Bawang, Kentang Rebus. more...
losing 4.6 lb a week

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